Shayne Hodgkin facilitates experiences for all ages that support the connection to one’s highest self, regulate the nervous system, and inspire freedom & movement toward full human potential.
About shayne
Shayne is passionate about experiencing the breadth and depth of being human and inspiring those around her to live to their highest potential.
Shayne is a CA LMT, with 500+ hours through the Esalen Massage School. She practices at The Holistic Counseling Center in El Dorado Hills, at the Esalen Institute in Big Sur, and offers mobile massage.
Shayne has been practicing and loving yoga for 10 years, has trained with Diana Vitantonio, Janet Stone, and Ana Forrest. She teaches hot power vinyasa and yin yoga at Yoga Nyla in Folsom.
Shayne is also a trained Waldorf teacher and holds a certificate in RIE (Resources for Infant Educarers.) She is the Wee-Ones (8-24 months) teacher at BeeLoved Farm Waldorf School in Shingle Springs.
The body is a doorway to healing. Shayne’s massages and yoga classes aim to integrate mind, body, and spirit through touch, breath, and movement.
ESALEN massage
Soothe your nervous system and integrate mind, body, and spirit.
Esalen Massage is a meditation and awareness practice. It is a pathway into the mindbody-scape for self-healing, a reciprocal exchange of body language between giver and receiver. This modality works with the nervous system. I invite the client to place their attention on breath and an inward felt-experience of the sensation of touch. Long strokes, a slow pace, and pauses allow one to feel at home in their body. As the nervous system enters into a state of rest and digest, the muscles and fascia begin to open to restore balance and alignment. It is a loving gift for the whole being.
YOGA
Yoga is a mindbody awareness practice, which holds the opportunity to nourish & open the body and steady & awaken the mind.
Yoga is a moving meditation with focus on the breath and sensations felt in the physical body. This practice slows or ceases fluctuations of the mind and builds a capacity to focus. The practitioner can thus inhabit their physical body and live in the present moment, free of influence from past experiences or future worries.
Hot vinyasa challenges and strengthens the physical body, empowering the practitioner to move through the world with ease and confidence. Heat and movement cleanse the body and allow the mind to rest.
Yin yoga poses effect the deeper connective tissues, joints, deep fascial networks, and the skeleton. Long holds give the nervous system time to downregulate, promoting deep rest, digestion, and physical, emotional & spiritual healing.
SERVICES & PRICING
60 minute massage $125
75 minute massage $150
90 minute massage $175
Mobile massage: Add $25
